![]() Simply wash, cut, and squeeze the juice to enjoy this healthy beverage. The best part about squeezing your own orange juice is that it's easy!! Check it out to learn more about different varieties and how you can use them in your cooking! Squeeze Your Own Orange Juice! One of the most straightforward ways to use orange juice other than just drinking it is to turn it into popsicles. ![]() ![]() My friend Sean has a great guide to citrus and oranges in particular on his blog Diversiovre. Of course the variety of orange will effect the flavor and natural sweetness of the finished product, but this basically comes down to personal preference! Sweet Oranges include varieties such as Valencia, and Navel Oranges, but Blood Oranges, Clementines, Mineolas, and Tangerines can all be used to make homemade orange juice as well! It really doesn't matter what type of oranges you use to make your fresh squeezed juice. Removing the pulp (which most commercial brands do), removes many of the vitamins and minerals which you would get from squeezing your own orange juice at home. For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) would provide almost twice as many calories, about three times as much sugar, and 24 DV of vitamin C. Doesn't sound right to me!Ĭommercially available orange juice has so many flavors, additives, and other preservatives added back to into it, that fresh squeezed orange juice is by far the healthier option. I forgot to add lemon juice to my roasted and seasoned cherry tomato sauce, and. This means that all the 'healthy goodies' need to be added back into the juice to make it 'healthy' again. Dont substitute fresh-squeezed lemon juice for bottled lemon juice, as. It contains a lot of extra added sugar, and the vitamin C actually starts to degrade as soon as the fresh juice is squeezed. Just start off by adding half as much and add more if needed. However, due to the tartness of apple cider vinegar, it may need to be cut down with water when used in a recipe. Store-bought orange juice is not actually as healthy for you as you might think. Apple cider is an excellent substitute for orange juice when used in recipes calling for freshly squeezed orange juice. What you may not know is that fresh orange juice is also fairly high in Thiamine (B1), Folate (B9), and potassium, among others.ĭrinking fresh orange juice can boost your immune system, aid in blood circulation, and even help detoxify your body! There's really no reason not to drink it! Fresh Squeezed vs Store Bought OJ Commercially available orange juice has so many flavors, additives, and other preservatives added back to into it, that fresh squeezed orange juice is by far the healthier option. Orange juice is a favorite beverage high in antioxidants and micronutrients like. Health Benefits Of Fresh Squeezed Orange JuiceĮveryone knows that oranges are a great source of Vitamin C. for fresh-squeezed or 100 orange juice whenever possible. For more information please read my affiliate disclosure. This post contains affiliate links for which I may be compensated if a purchase is made through the links provided.
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